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"Trouble is only opportunity in work clothes."

Henry J. Kaiser

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"The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind".

William James (1842-1910)

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”Om medicinsk forskning kunde producera ett piller som genererade lika omfattande och framstående hälsovinster som fysisk aktivitet, skulle det anses vara ett av de största framstegens i medicinens historia och med största sannolikhet vinna Nobelpriset i medicin.”

Johan Faskunger fil. dr Fysisk aktivitet och hälsovetenskap

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"The way we see the problem is the problem."

Stephen Covey

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"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Adelle Davis

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"Tell me what you eat, and I will tell you what you are."

Anthelme Brilliat-Savarin

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People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.

George Bernard Shaw

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"Who begins too much accomplishes little."

German Proverb

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"Enjoy your own life without comparing it with that of another."

Marquis de Condorcet

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"I just never let anything bother me, man. I know myself really well. Nobody's opinion of me can shake my opinion of myself."

Ruben Studdard

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"The mind's first step to self-awareness must be through the body."

George Sheehan

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"If you think taking care of yourself is selfish, change your mind. If you don't, you're simply ducking your responsibilities.

Ann Richards

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"A strong positive mental attitude will create more miracles than any wonder drug."

Patricia Neal

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"Our bodies communicate to us clearly and specifically, if we are willing to listen to them."

Shakti Gawain

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"Life is 10 percent what happens to me and 90 percent how I react to it."

Coach Lou Holtz

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"In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it."

Robert Heinlein

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"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."

Ernest Hemingway

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"[Sleep is] the golden chain that ties health and our bodies together." Thomas Dekker


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"The shoe that fits one person pinches another; there is no recipe for living that suits all cases." Carl Jung

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"Besides the noble art of getting things done, there is a nobler art of leaving things undone…The wisdom of life consists in the elimination of nonessentials." Lin Yutang

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